Personal Training Plus
AFFL Personal Training and More! No time? No motivation? Don’t know where to begin? NO MORE EXCUSES! Our Programs Guarantee Results... or Your Money Back! One-on-One Personal Training Partner/Small Group Exercise Multi-Station Cardio/Strength ViA SCIFIT® Metabolic Assessment/Meal Planning AFFL provides a comprehensive approach to physical reconditioning and fat loss. The key components of physical health and well-being include muscular strength and endurance, bone mass, cardiovascular fitness, flexibility, and body composition. All of these can be safely improved through a combination of AFFL Strength for Life Training, SCIFIT® Cardio/Strength Intervals, and nutrition modification: Slow-Speed Strength for Life Training is not the latest fitness trend, but instead the most complete and joint friendly form of exercise derived directly from the ...
Spine Reconditioning
Now You May Prevent or Eliminate Low Back & Neck Pain for the Rest of Your Life! The AFFL Spine Strength Restoration Program is a revolutionary, non-invasive program for the testing and reconditioning of the spine. What Can the AFFL Spine Strength Restoration Program Do For You? Eliminate or reduce chronic spine pain. Produce long-lasting results, not just a quick fix. Reduce the need for surgery and other invasive procedures. Restore spine strength to pre-surgical levels and beyond. Reduce the need for recurrent medical care. Improve the maintenance of chiropractic adjustments. Without proper Spine Strength Restoration long-lasting pain relief and improved function are difficult, if not impossible to achieve, resulting in the ...
AFFL Golf Fitness
"This is not the latest golf fitness trend, but rather a golf specific conditioning program that really works!" - Kevin McKee, M.S. "Athletic training is essential. Golfers looking for the competitive edge take physical training seriously" - Butch Harmon The AFFL Core-4 Golf Fitness Program has been designed to accomplish two primary goals: Improve Physical Performance Prevent Low Back Pain Fact Amateur golfers spend more money on golf equipment and attire than on their physical ability to hit the ball straight and far! Fact Your physical ability has more influence on how straight and far you can hit a golf ball than what golf equipment does. Fact The alignment of ...
News/Events
How Much Exercise is Enough? Current ACSM Guidelines:The frequency, duration, and type of exercise necessary to achieve optimal health...
Diabetes Population and the Related Costs are Expected to Double; Exercise is Key!According to the American Diabetes Association, the diabetes population and the related...
Read More Posts From This CategoryBlog
Accountability is the Secret to Fitness Success!With years of experience in the fitness industry and particularly with personal training,...
Is Resistance Training Important?This is a really good question given that there has been such heavy emphasis on “aerobic”...
What is Your Favorite Post-Workout Meal?We all know it’s best to have a healthy snack after working out. Studies have...
Read More Posts From This CategoryArticles
Interval Training: The Future of Cardio ConditioningThere has been much debate regarding whether or not interval (variable intensity) training is any more effective than the steady-state cardio approach that has been recommended for decades. While the jury may still be out to some extent, there is compelling evidence that supports interval conditioning as a safe, effective, and highly-efficient... [Read more of this review]
Slow-Motion Strength Training for Fast Fitness ResultsToday, there is a tremendous amount of information, or more likely misinformation, regarding exercise, its benefits, and how it should be performed. If you plan on beginning an exercise program or hope to finally get the most out of your current program, you must first start thinking more critically about what truly constitutes safe and effective... [Read more of this review]
Need a Fitness Boost? Try Cardio Interval Training!Interval training, sometimes called high-intensity interval training (HIIT), involves a variable combination of high and low intensity within a single workout session. In the session, a higher intensity effort is followed by a lower intensity or “active recovery” period and then repeated. This type of training is in contrast to the more familiar... [Read more of this review]
Read More Posts From This CategoryWelcome to AFFL
Owner - Kevin M. McKee, MS, ACSM
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Click Here To Get More Details About AFFL ProgramsFEATURED SUCCESS STORY
"I love that I am wearing smaller sizes, and am so pleased that I am getting stronger and feeling so much better. I never thought I’d say this, but I really feel younger. AFFL has changed my life and I now know that I can live the active lifestyle that I had hoped for." Cathy Fakler, Appleton
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