Personal Training Plus
AFFL Personal Training and More!
| No time? No motivation? Don’t know where to begin? NO MORE EXCUSES! |
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Our Programs Guarantee Results…
or Your Money Back!
- One-on-One Personal Training
- Partner/Small Group Exercise
- Multi-Station Cardio/Strength ViA SCIFIT®
- Metabolic Assessment/Meal Planning
AFFL provides a comprehensive approach to physical reconditioning and fat loss. The key components of physical health and well-being include muscular strength and endurance, bone mass, cardiovascular fitness, flexibility, and body composition. All of these can be safely improved through a combination of AFFL Strength for Life Training, SCIFIT® Cardio/Strength Intervals, and nutrition modification:
Slow-Speed Strength for Life Training is not the latest fitness trend, but instead the most complete and joint friendly form of exercise derived directly from the fundamental principles of exercise science. It is the only method of exercise that will safely provide complete and long-lasting fitness improvements in only 30-60 minutes a week. Improve muscular strength and endurance, bone mass, and body composition faster than you ever thought possible with Slow-Speed Strength Training.
Physique Transformation, the process of decreasing body fat and increasing muscle mass, can be one of the most challenging, yet rewarding experiences of a lifetime. The health benefits are far-reaching and make the effort and sacrifice well worth it. AFFL offers Physique Transformation Programs of various lengths depending on the needs and goals of each individual. There are many AFFL advantages that will make your experience a successful one.
AFFL training is safe and effective for people of all ages and levels of experience. The process of making health-related improvements is a progressive one and must be taken a step at a time. Anyone with the sincere desire to improve their quality of life is capable of exercising properly and achieving set goals.
AFFL Secrets of Success:• The research-based training method improves safety by reducing excessive impact forces. • Comfortable “non-health club” environment. • Distraction-free training room. • The well-equipped MedX® facility houses the finest exercise equipment available. •Training sessions are always supervised One-on-One. • Professional and experienced staff. • Customized programs based on individual needs and goals. • Accurate evaluation and reporting of program results. • Various programs to suit any budget and schedule. • Nutritional guidance and meal planning system. |
Exercise Less for Better Results!
