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	<title>Appleton Personal Trainers</title>
	<link>http://www.appletonpersonaltrainers.com</link>
	<description>Appleton Personal Trainers and Appleton Personal Training with Kevin McKee and Appleton Fitness For Life, Offers Personal Training In Appleton, Neenah, Kimberly, Fox Cities and Fox Valley WI. Start Your Appleton Fitness Program With Appleton Personal Trainers Today</description>
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		<title>How Much Exercise is Enough?  Current ACSM Guidelines:</title>
		<description><![CDATA[The frequency, duration, and type of exercise necessary to achieve optimal health depends upon several factors including the intensity of effort, as well as individual needs, goals, and limitations.  As of 2007, the American College of Sports Medicine and American Heart Association ammended their Physical Activity Guidelines and now recommend the following:
Guidelines for healthy adults under age [...]]]></description>
		<link>http://www.appletonpersonaltrainers.com/how-much-exercise-is-enough.html</link>
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		<title>Interval Training: The Future of Cardio Conditioning</title>
		<description><![CDATA[There has been much debate regarding whether or not interval (variable intensity) training is any more effective than the steady-state cardio approach that has been recommended for decades.   While the jury may still be out to some extent, there is compelling evidence that supports interval conditioning as a safe, effective, and highly-efficient method of exercise for people of all ages.  [...]]]></description>
		<link>http://www.appletonpersonaltrainers.com/interval-training-the-future-of-cardio-conditioning.html</link>
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		<title>Diabetes Population and the Related Costs are Expected to Double; Exercise is Key!</title>
		<description><![CDATA[According to the American Diabetes Association, the diabetes population and the related costs are expected to at least double in the next 25 years (news link).  These scary projections have a great deal to do with the ever-growing inactivity and nutritional disaster in our nation&#8217;s young people.  Along with a significant change in the American [...]]]></description>
		<link>http://www.appletonpersonaltrainers.com/diabetes-population-and-the-related-costs-are-expected-to-double-exercise-is-key.html</link>
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		<title>Corporate Wellness</title>
		<description><![CDATA[Startling Statistics
The American Institute for Preventive Medicine published an amazing report entitled &#8220;The Health and Economic Implications of Worksite Wellness Programs.&#8221;  It is well worth taking a look at and if you are interested in developing a Wellness Program, it&#8217;s a must read.  Click here to receive the AIPM report.
In addition to the many productivity benefits, [...]]]></description>
		<link>http://www.appletonpersonaltrainers.com/appleton-corporate-fitness.html</link>
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		<title>Preferred Providers</title>
		<description><![CDATA[The Fox Valley Health &#38; Fitness Alliance (FVHFA) unites some of the most respected and trustworthy providers of health-related services and products in the Fox Cities. By completing the form below, you will become a FVHFA VIP member and begin receiving some wonderful benefits right away.
Each month you will receive valuable information and gift certificates [...]]]></description>
		<link>http://www.appletonpersonaltrainers.com/preferred-providers.html</link>
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		<title>Exercise is Medicine™</title>
		<description><![CDATA[Appleton Fitness for Life, Inc. Works with Your Physician 
 and Together We Support the Exercise is Medicine™ Initiative
 What is EIM™?
A UNIVERSAL HEALTH CARE CALL TO ACTION Exercise is Medicine™ is an initiative launched by the American College of Sports Medicine (ACSM) and the American Medical Association (AMA) focused on encouraging health care providers to include exercise when designing [...]]]></description>
		<link>http://www.appletonpersonaltrainers.com/exercise-is-medicine%e2%84%a2.html</link>
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		<title>Apricot Fantasy Protein Shake</title>
		<description><![CDATA[I enjoy EnergyFirst® ProEnergy protein, but you can substitute your favorite vanilla flavored protein for the recipe.   There are some basic instructions, which can be modified depending on your favorite brand.  Try it, it&#8217;s awesome!
Making your Favorite Protein Shake:
Step 1:            Add the following ingredients into a blender:
Liquid:    1-1/2 cups of cold water, non-fat milk, [...]]]></description>
		<link>http://www.appletonpersonaltrainers.com/apricot-fantasy-protein-shake.html</link>
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		<title>Accountability is the Secret to Fitness Success!</title>
		<description><![CDATA[With years of experience in the fitness industry and particularly with personal training, I am convinced that the key to optimal fitness results is being accountable.  Whether it&#8217;s working with a personal trainer or a workout partner, or answering to a friend or family member in regard to your exercise or nutrition program, accountability is [...]]]></description>
		<link>http://www.appletonpersonaltrainers.com/accountability-is-the-secret-to-fitness-success.html</link>
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		<title>Slow-Motion Strength Training for Fast Fitness Results</title>
		<description><![CDATA[Today, there is a tremendous amount of information, or more likely misinformation, regarding exercise, its benefits, and how it should be performed.  If you plan on beginning an exercise program or hope to finally get the most out of your current program, you must first start thinking more critically about what truly constitutes safe and [...]]]></description>
		<link>http://www.appletonpersonaltrainers.com/slow-motion-strength-training-for-fast-results.html</link>
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		<title>Need a Fitness Boost?  Try Cardio Interval Training!</title>
		<description><![CDATA[Interval training, sometimes called high-intensity interval training (HIIT), involves a variable combination of high and low intensity within a single workout session.  In the session, a higher intensity effort is followed by a lower intensity or “active recovery” period and then repeated.  This type of training is in contrast to the more familiar “steady state” [...]]]></description>
		<link>http://www.appletonpersonaltrainers.com/need-a-fitness-boost-try-cardio-interval-training.html</link>
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